The Wanderlust Roamers
Keep up with your strength exercises because, after the age of 35, you start losing your muscle mass. It could be as much as 3%-5% per decade or even higher as you age”, shared my family doctor, on my recent visit.
This was something new for me as I was not aware of “Sarcopenia”[1] or age-related muscle loss which is a natural process and a part of aging. But that got me to think if muscle mass can be preserved? If yes, how can we … Continue Reading
While we all hope that our loved ones can enjoy living out the rest of their lives independently or at least with family, not all of us can provide full-time in-home care, particularly when someone requires high-quality care 24 hours a day. That’s why there are nearly two million nursing home beds across the U.S., according to the latest statistics available.
When the decision is made that a nursing home will be the best option for your loved one, the transition will be much easier if … Continue Reading
Although the pandemic scenario has improved, kids are still indoors with less social interaction for their safety. Being a dad, I’ve seen my son getting bored at times when he wishes to find a company to play indoors. Board games have been to our rescue always. And now playing online board games, with his friends is something he looks forward to daily. You name the game and you have an online version of it. This has made entertainment so cheap and fun even when indoors.
The sky is waiting for me,
The eyes are searching for the sea,
The wheels are set to roll.
Let me go … Let me go…
It’s not about you and me,
It’s not about the way you see,
It’s just about the callings we got.
Let me go … Let Me go …. Let me go…..
I promise to be in your thoughts,
In your dreams and in your goals,
But now I want to sail in a boat.
Float with … Continue Reading
When the sun goes down , When the sky goes dark ,
When everyone around you shuts the door so hard !
In the moment don’t break up, In the moment , don’t give up ,
WAKE UP & RISE , WAKE UP & RISE !
WAKE UP & SHINE AS THE BRIGHTEST STAR !!
When the world turn around , When no one hear a sound ,
When the world turn around , when no one hear a sound !
WAKE UP … Continue Reading
Trekking to the Himalayas, Antarctica expedition, swim across the fog-shrouded Farallon Islands, are all yet to be unchecked from our Wishlist. For us, life begins at the end of our comfort zone ‘coz there ain’t any joy other than the joy of discovery. The only fear that keeps gnawing us, is the fear of ageing, to complete our adventure driven wishlist in the next 10 years. The recent months have once again emphasized how important it is to lead a healthy lifestyle and work towards a … Continue Reading
In the constant hustle and bustle of life, one is always looking to seize any opportunity that crops up to spend some time relaxing with their loved ones. No matter what an individual’s subjective idea of fun might be, a family road trip is something absolutely nobody can say no to.
However, not owning a car can put a significant dent in your plans. At times like this, you can either opt for a brand new car or a used one to solve your problems. However, … Continue Reading
Officially part of Spain, the seven Canary Islands are closer to Africa than mainland Europe. They enjoy a year-round, sunny subtropical climate – and so it’s easy to see why they’re such a popular holiday destination. Here are some tips for choosing the right island for your holiday.
Image source: Pixabay.com
The largest island, Tenerife boasts 12 blue flag beaches along its glorious coastline. Vibrant Los Cristianos, a former fishing village, is hugely popular with groups and families. Playa de Las Americas, the island’s … Continue Reading
2020 was a year of changes, self-realization, and transformations. As a family, we always focus on the right diet but visible gaps existed. We started to work on the daily intake of Vitamin C and re-worked on the requirement of micronutrients like Zinc, Selenium. The whole focus seems to have shifted towards nutrition, along with regular indoor workouts and relieving stress, for better strength and immunity. Moreover, being in the mid-’30s with the mindset of “aging healthily”, boosting the body’s natural defenses became a priority. With … Continue Reading
If someone mentions Indonesia, your mind immediately travels to the scenic resorts in Bali. However, there are a few underrated parts of Indonesia that are not so well known among international tourists. One such place is Morotai Island.
The island, being off tourists’ radar, is in itself an advantage as it is a dream for all travellers to be in a place that is crowd-free. Apart from this, the island offers a rich history dating back to World War II.
To read about … Continue Reading