fitness Archives - Family on the wheels

3 ways to add vitamin C to your diet when you have a busy lifestyle

Travel Essentials Travel tips December 22, 2021December 22, 2021 by Familyonthewheels

I have always been the type of person who has looked after his health and worked towards building a lifestyle that is sustainable. I’m always on the lookout for how I can be healthier, stronger and aid my body and its immune system to function properly.

Recently, I was helping my son with his studies when we came across Vitamin C and how it benefits the body. It reminded me of all those times when my mom, a science educator, would ask us to consume Vitamin C-rich foods, especially during weather changes and winter.

After my son had finished his … Continue Reading

As you age, it is important to Ensure Stronger Inside Out. Check your real age with the Muscle Age Test today!

Travel tips October 7, 2021 by Familyonthewheels

Keep up with your strength exercises because, after the age of 35, you start losing your muscle mass. It could be as much as 3%-5% per decade or even higher as you age”, shared my family doctor, on my recent visit.

This was something new for me as I was not aware of “Sarcopenia”[1] or age-related muscle loss which is a natural process and a part of aging. But that got me to think if muscle mass can be preserved? If yes, how can we do that? But before sharing the ways to preserve our muscle mass, let me … Continue Reading

Achieving a healthy lifestyle in 4 easy steps

Travel Essentials April 23, 2020 by Familyonthewheels

While we all millennial men don so many hats, it is also imperative that we emphasize on our health and immunity. In the wake of current circumstances, it once again comes as a reminder for us that even a small oversight may be alarming. Immunity has been often discussed, and why not? . Doesn’t a robust immunity calls for more healthy days? We will fall less sick and will have more days to enjoy this beautiful life engraving precious memories.

As we age, the functioning of our cells (defense cells), muscles, tissues decreases. Right from hitting 30’s, there had … Continue Reading