2020 was a year of changes, self-realization, and transformations. As a family, we always focus on the right diet but visible gaps existed. We started to work on the daily intake of Vitamin C and re-worked on the requirement of micronutrients like Zinc, Selenium. The whole focus seems to have shifted towards nutrition, along with regular indoor workouts and relieving stress, for better strength and immunity. Moreover, being in the mid-’30s with the mindset of “aging healthily”, boosting the body’s natural defenses became a priority. With a whole lot of changes in the lifestyle, we decided to read more on … Continue Reading